Coaching

Tier 1 - Dream It

R450monthly

Consultation from your coach
Person history run through
Past Training run through
Goal setting
Fitness testing to determine power training, and zones
Monthly Personalized training
One athlete-initiated review per month, up to 30 minutes (via phone calls, online meetings)

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Tier 2 - Build It

R900monthly

All the basic fundimentals from Tier 1
Personalized training program loaded once a week.
Free premium Training Peaks account after the completion of your current subscription
Functional / Strength / Core / Running workouts included in the program
Training plan reviews via phone calls, and online meetings.
Two athlete-initiated reviews per month, up to 30 minutes each

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Tier 3 - Grow It

R1450monthly

All the Basic Fundimentals from Tier 2
Unlimited training plan reviews via email, phone calls, and online meetings.
Unlimited athlete-initiated review calls per month
Unlimited emails / SMSs / WhatsApps per month (answered within 48 hours)

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Need a Coach?for all levelsbeginners to advanced riders

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How Can we help you?

Name & Surname *

Email *

Phone Number *

Province *

Which coaching tier are you interested in?

Date of birth *

Your Weight (Kg's)

Height (Cm's)

Occupation

How many years have yo been riding /racing

What areas of cycling / racing do you consider strengths?

What areas of cycling / racing do you consider weaknesses?

What are your long term goals? To what level of racing do you aspire?

What are your short term goals? What do you want to accomplish this and next season?

Describe your training over the past 3 months and if you use a heart rate monitor and/or power meter:

Describe your current schedule and the times that are particularly convenient for you to workout:

How many weekly hours do you have to train? Be realistic

What is your training environment like? Hills, flat, weather, traffic, etc.

What is your knowledge of nutrition?

Have you worked with a coach before? If so, please describe (include likes/dislikes)

What expectations/desires do you have from your coach? What do you want to get out of the coach/athlete relationship?

Are you committed to working with a coach all year round?

Rate yourself from 1 to 10, 1 being Beginner and 10 being Pro

Speed

Power

Endurance

Core Strength

Flexibility

Dedication

Competitive Drive

Communication

Preferred Coach

Coaching

Coaches

Epic Training

Coaching

Tier 1 - Dream It

Tier 2 - Build It

Tier 3 - Grow It

Need a Coach?for all levelsbeginners to advanced riders

The Coopetto

timo@thecoopetto.com

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