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Coaching

Tier 1 - Dream It

R450monthly
  • Consultation from your coach
  • Person history run through
  • Past Training run through
  • Goal setting
  • Fitness testing to determine power training, and zones
  • Monthly Personalized training
  • One athlete-initiated review per month, up to 30 minutes (via phone calls, online meetings)

Tier 2 - Build It

R900monthly
  • All the basic fundimentals from Tier 1
  • Personalized training program loaded once a week.
  • Free premium Training Peaks account after the completion of your current subscription
  • Functional / Strength / Core / Running workouts included in the program
  • Training plan reviews via phone calls, and online meetings.
  • Two athlete-initiated reviews per month, up to 30 minutes each

Tier 3 - Grow It

R1450monthly
  • All the Basic Fundimentals from Tier 2
  • Unlimited training plan reviews via email, phone calls, and online meetings.
  • Unlimited athlete-initiated review calls per month
  • Unlimited emails / SMSs / WhatsApps per month (answered within 48 hours)

What’s in the calendar?

Tankwa Trek Service package

February 9 @ 8:00 am - February 12 @ 5:00 pm

ABSA Cape Epic

March 19 @ 8:00 am - March 23 @ 5:00 pm

Cape Epic Service Package

March 19 @ 8:00 am - March 26 @ 5:00 pm